MARINARA SAUCE vs PESTO
Nutrition comparison per 100 g serving
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PESTO wins in 5 out of 11 nutrient categories
MARINARA SAUCE: 4
vs
PESTO: 5
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | PESTO | Winner |
|---|---|---|---|
| Calories | 80 cal | 667 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 4.8 g | 13.3 g | |
| Fat | 5.6 g | 60 g | |
| Fiber | 0.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINARA SAUCE | PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 267 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 336 MG | 1,333 MG |