MARINARA SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MARINARA SAUCE wins in 8 out of 11 nutrient categories
MARINARA SAUCE: 8
vs
PIZZA SAUCE: 2
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 57 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 11.1 g | 8.2 g | |
| Fat | 0.4 g | 2.5 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 524 MG | 443 MG |