MARINARA SAUCE vs CHEF'S DICED TOMATOES
Nutrition comparison per 100 g serving
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CHEF'S DICED TOMATOES wins in 4 out of 11 nutrient categories
MARINARA SAUCE: 3
vs
CHEF'S DICED TOMATOES: 4
(4 ties)
Overview
| Nutrient | MARINARA SAUCE | CHEF'S DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 32 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8.8 g | 4.8 g | |
| Fat | 2 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | CHEF'S DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINARA SAUCE | CHEF'S DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 336 MG | 274 MG | |
| Sodium, Na | 384 MG | 8 MG |