MARINARA SAUCE vs PLUM TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 5 out of 11 nutrient categories
MARINARA SAUCE: 5
vs
PLUM TOMATO BASIL SAUCE: 4
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | PLUM TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 8.8 g | 5.6 g | |
| Fat | 0.8 g | 2.4 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | PLUM TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | PLUM TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 328 MG | 336 MG |