MARINARA SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MARINARA SAUCE: 4
vs
ALFREDO SAUCE: 4
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 208 cal | |
| Protein | 0.8 g | 6.4 g | |
| Carbs | 3.2 g | 8 g | |
| Fat | 6.4 g | 16.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINARA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 218 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 216 MG | 534 MG | |
| Sodium, Na | 304 MG | 304 MG | Tie |