MARINARA SAUCE vs PESTO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARINARA SAUCE: 5
vs
PESTO SAUCE: 5
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 375 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 10.4 g | 15 g | |
| Fat | 2.4 g | 32.5 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MARINARA SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 464 MG | 775 MG |