MARINARA SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MARINARA SAUCE wins in 6 out of 11 nutrient categories
MARINARA SAUCE: 6
vs
ALFREDO SAUCE: 3
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 144 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 10.4 g | 7.2 g | |
| Fat | 2.4 g | 11.2 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINARA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 464 MG | 440 MG |