MARINARA SAUCE vs SOCKAROONI PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 11 nutrient categories
MARINARA SAUCE: 6
vs
SOCKAROONI PASTA SAUCE: 3
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | SOCKAROONI PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 65 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 6.7 g | 8.1 g | |
| Fat | 2.5 g | 3.3 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | SOCKAROONI PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINARA SAUCE | SOCKAROONI PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 49 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 492 MG | 309 MG |