MARINARA SAUCE vs PREMIUM WHITE PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 5 out of 10 nutrient categories
MARINARA SAUCE: 5
vs
PREMIUM WHITE PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | PREMIUM WHITE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 133 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 7.3 g | 8.3 g | |
| Fat | 1.2 g | 10 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | PREMIUM WHITE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | PREMIUM WHITE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 427 MG | 600 MG |