MARINARA SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 6 out of 11 nutrient categories
MARINARA SAUCE: 4
vs
BASIL PESTO: 6
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 56 cal | 414 cal | |
| Protein | 0.8 g | 8.6 g | |
| Carbs | 5.6 g | 3.5 g | |
| Fat | 3.6 g | 39.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 293 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 304 MG | 362 MG |