MARINARA SAUCE vs PHIL STEFANI
Nutrition comparison per 100 g serving
Ad 468x60
MARINARA SAUCE wins in 6 out of 10 nutrient categories
MARINARA SAUCE: 6
vs
PHIL STEFANI: 2
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | PHIL STEFANI | Winner |
|---|---|---|---|
| Calories | 40 cal | 56 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.2 g | 4 g | |
| Fat | 1.2 g | 4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | PHIL STEFANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.9 MG |
Minerals
| Mineral | MARINARA SAUCE | PHIL STEFANI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 424 MG | 360 MG |