MARINARA SAUCE vs PASTA SAUCE

Nutrition comparison per 100 g serving

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MARINARA SAUCE wins in 5 out of 10 nutrient categories

MARINARA SAUCE: 5 vs PASTA SAUCE: 4 (1 ties)

Overview

Nutrient	MARINARA SAUCE	PASTA SAUCE	Winner
Calories	53 cal	65 cal
Protein	0.9 g	1.6 g
Carbs	8.9 g	10.5 g
Fat	2.7 g	2.0 g
Fiber	1.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MARINARA SAUCE	PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	MARINARA SAUCE	PASTA SAUCE
Calcium, Ca	18 MG	16 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	58 MG	355 MG

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