MARINARA SAUCE vs PUTTANESCA
Nutrition comparison per 100 g serving
Ad 468x60
MARINARA SAUCE wins in 6 out of 10 nutrient categories
MARINARA SAUCE: 6
vs
PUTTANESCA: 3
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | PUTTANESCA | Winner |
|---|---|---|---|
| Calories | 61 cal | 71 cal | |
| Protein | 2.3 g | 1.8 g | |
| Carbs | 6.1 g | 6.2 g | |
| Fat | 3.8 g | 4.4 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | PUTTANESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.5 MG | 8 MG |
Minerals
| Mineral | MARINARA SAUCE | PUTTANESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 371 MG | 283 MG |