MARINARA SAUCE vs PUTTANESCA
Nutrition comparison per 100 g serving
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PUTTANESCA wins in 6 out of 10 nutrient categories
MARINARA SAUCE: 3
vs
PUTTANESCA: 6
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | PUTTANESCA | Winner |
|---|---|---|---|
| Calories | 58 cal | 71 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 8.3 g | 6.2 g | |
| Fat | 1.7 g | 4.4 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | PUTTANESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MARINARA SAUCE | PUTTANESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Sodium, Na | 472 MG | 283 MG |