MARINARA SAUCE vs SAUCE
Nutrition comparison per 100 g serving
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SAUCE wins in 4 out of 10 nutrient categories
MARINARA SAUCE: 2
vs
SAUCE: 4
(4 ties)
Overview
| Nutrient | MARINARA SAUCE | SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 64 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 4.8 g | 11.2 g | |
| Fat | 1.6 g | 1.6 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 14.4 MG |
Minerals
| Mineral | MARINARA SAUCE | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 200 MG | 272 MG |