MARINARA SAUCE vs OLIVE OIL
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 10 nutrient categories
MARINARA SAUCE: 6
vs
OLIVE OIL: 3
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 32 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.8 g | 6.4 g | |
| Fat | 1.6 g | 3.2 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 1.9 MG |
Minerals
| Mineral | MARINARA SAUCE | OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 200 MG | 416 MG |