MARINARA SAUCE vs MARINARA SAUCE

Nutrition comparison per 100 g serving

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MARINARA SAUCE wins in 4 out of 10 nutrient categories

MARINARA SAUCE: 4 vs MARINARA SAUCE: 2 (4 ties)

Overview

Nutrient	MARINARA SAUCE	MARINARA SAUCE	Winner
Calories	32 cal	56 cal
Protein	0.8 g	0.8 g	Tie
Carbs	4.8 g	7.2 g
Fat	1.6 g	2.4 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MARINARA SAUCE	MARINARA SAUCE	Winner
Vitamin C, total ascorbic acid	7.2 MG	7.2 MG	Tie

Mineral	MARINARA SAUCE	MARINARA SAUCE
Calcium, Ca	32 MG	48 MG
Iron, Fe	1.2 MG	0.3 MG
Sodium, Na	200 MG	432 MG

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