MARINARA SAUCE vs SAUCE

Nutrition comparison per 100 g serving

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MARINARA SAUCE wins in 7 out of 10 nutrient categories

MARINARA SAUCE: 7 vs SAUCE: 2 (1 ties)

Overview

Nutrient	MARINARA SAUCE	SAUCE	Winner
Calories	62 cal	70 cal
Protein	1.8 g	2.3 g
Carbs	8.9 g	10.9 g
Fat	1.8 g	1.9 g
Fiber	2.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MARINARA SAUCE	SAUCE	Winner
Vitamin C, total ascorbic acid	13.3 MG	7 MG

Mineral	MARINARA SAUCE	SAUCE
Calcium, Ca	35 MG	47 MG
Iron, Fe	2.4 MG	0.8 MG
Sodium, Na	416 MG	372 MG

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