MARINARA SAUCE vs GARLIC ALFREDO SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 7 out of 10 nutrient categories
MARINARA SAUCE: 7
vs
GARLIC ALFREDO SAUCE: 2
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | GARLIC ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 98 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 8.9 g | 6.6 g | |
| Fat | 1.8 g | 8.2 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | GARLIC ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | GARLIC ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 416 MG | 541 MG |