MARINARA SAUCE vs CHILI PESTO

Nutrition comparison per 100 g serving

Ad 468x60

MARINARA SAUCE wins in 7 out of 10 nutrient categories

MARINARA SAUCE: 7 vs CHILI PESTO: 2 (1 ties)

Overview

Nutrient	MARINARA SAUCE	CHILI PESTO	Winner
Calories	71 cal	170 cal
Protein	2.7 g	2.1 g
Carbs	9.7 g	4.3 g
Fat	1.8 g	14.9 g
Fiber	2.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MARINARA SAUCE	CHILI PESTO	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	MARINARA SAUCE	CHILI PESTO
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.6 MG	0.8 MG
Sodium, Na	354 MG	766 MG

Ad 728x90