MARINARA SAUCE vs CALABRESE PESTO
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 5 out of 10 nutrient categories
MARINARA SAUCE: 5
vs
CALABRESE PESTO: 4
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | CALABRESE PESTO | Winner |
|---|---|---|---|
| Calories | 71 cal | 298 cal | |
| Protein | 2.7 g | 4.3 g | |
| Carbs | 9.7 g | 4.3 g | |
| Fat | 1.8 g | 27.7 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | CALABRESE PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | CALABRESE PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 85 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 354 MG | 1,191 MG |