MARINARA SAUCE vs PEPPERS & MUSHROOM
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 5 out of 10 nutrient categories
MARINARA SAUCE: 5
vs
PEPPERS & MUSHROOM: 2
(3 ties)
Overview
| Nutrient | MARINARA SAUCE | PEPPERS & MUSHROOM | Winner |
|---|---|---|---|
| Calories | 56 cal | 64 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 12 g | 10.4 g | |
| Fat | 0.8 g | 2 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | PEPPERS & MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | PEPPERS & MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 320 MG | 528 MG |