MARINARA SAUCE vs WHITE BEAN CORELIFLOWER PASTA SAUCE
Nutrition comparison per 100 g serving
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WHITE BEAN CORELIFLOWER PASTA SAUCE wins in 6 out of 11 nutrient categories
MARINARA SAUCE: 4
vs
WHITE BEAN CORELIFLOWER PASTA SAUCE: 6
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | WHITE BEAN CORELIFLOWER PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 66 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 6.2 g | 5.8 g | |
| Fat | 0.9 g | 5.0 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | WHITE BEAN CORELIFLOWER PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | WHITE BEAN CORELIFLOWER PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 39 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 168 MG | 315 MG |