MARINARA SAUCE vs SALSA DI POMIDORO
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 10 nutrient categories
MARINARA SAUCE: 6
vs
SALSA DI POMIDORO: 3
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | SALSA DI POMIDORO | Winner |
|---|---|---|---|
| Calories | 48 cal | 69 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 7.2 g | 12.1 g | |
| Fat | 1.6 g | 2.2 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | SALSA DI POMIDORO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 12.9 MG |
Minerals
| Mineral | MARINARA SAUCE | SALSA DI POMIDORO | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 280 MG | 345 MG |