MARINARA SAUCE vs TOMATO BASIL CLASSIC SAUCES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MARINARA SAUCE: 4
vs
TOMATO BASIL CLASSIC SAUCES: 4
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | TOMATO BASIL CLASSIC SAUCES | Winner |
|---|---|---|---|
| Calories | 40 cal | 65 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.6 g | 10.5 g | |
| Fat | 2.4 g | 2.0 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | TOMATO BASIL CLASSIC SAUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 1 MG |
Minerals
| Mineral | MARINARA SAUCE | TOMATO BASIL CLASSIC SAUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 432 MG | 331 MG |