MARINARA SAUCE vs CLAM JUICE
Nutrition comparison per 100 g serving
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CLAM JUICE wins in 5 out of 10 nutrient categories
MARINARA SAUCE: 3
vs
CLAM JUICE: 5
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | CLAM JUICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 2 cal | |
| Protein | 16.5 g | 0.4 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | CLAM JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | MARINARA SAUCE | CLAM JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 624 MG | 305 MG |