MARINARA SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 5 out of 11 nutrient categories
MARINARA SAUCE: 3
vs
PIZZA SAUCE: 5
(3 ties)
Overview
| Nutrient | MARINARA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 48 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 8.8 g | 7.9 g | |
| Fat | 3.6 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINARA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 330 MG | 325 MG | |
| Sodium, Na | 376 MG | 397 MG |