MARINARA SAUCE vs TOMATO BASIL PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 12 nutrient categories
MARINARA SAUCE: 6
vs
TOMATO BASIL PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | TOMATO BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 5.3 g | 6.1 g | |
| Fat | 6.2 g | 3.1 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | TOMATO BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINARA SAUCE | TOMATO BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 76 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 363 MG | 313 MG |