MARINARA SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PIZZA SAUCE wins in 8 out of 12 nutrient categories
MARINARA SAUCE: 2
vs
PIZZA SAUCE: 8
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 4.8 g | 9.5 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINARA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 303 MG | 317 MG | |
| Sodium, Na | 360 MG | 540 MG |