MARINARA SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MARINARA SAUCE: 5
vs
BASIL PESTO: 5
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 56 cal | 544 cal | |
| Protein | 1.6 g | 8.8 g | |
| Carbs | 4.8 g | 5.3 g | |
| Fat | 3.2 g | 57.9 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINARA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 175 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 360 MG | 149 MG |