MARINARA SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 12 nutrient categories
MARINARA SAUCE: 6
vs
PASTA SAUCE: 3
(3 ties)
Overview
| Nutrient | MARINARA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 66 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 4.8 g | 5.8 g | |
| Fat | 2.4 g | 4.1 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINARA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 248 MG | 314 MG |