MARINARA SAUCE vs MARINADE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 7 out of 10 nutrient categories
MARINARA SAUCE: 7
vs
MARINADE: 1
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | MARINADE | Winner |
|---|---|---|---|
| Calories | 71 cal | 200 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 6.2 g | 13.3 g | |
| Fat | 4.4 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINARA SAUCE | MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 327 MG | 867 MG |