MARINARA SAUCE vs ALL PURPOSE CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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ALL PURPOSE CRUSHED TOMATOES wins in 5 out of 11 nutrient categories
MARINARA SAUCE: 4
vs
ALL PURPOSE CRUSHED TOMATOES: 5
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | ALL PURPOSE CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 48 cal | 49 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 8 g | 11.5 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | ALL PURPOSE CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINARA SAUCE | ALL PURPOSE CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 240 MG | 608 MG | |
| Sodium, Na | 464 MG | 33 MG |