MARINARA SAUCE vs FRESH TOMATO & BASIL
Nutrition comparison per 100 g serving
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FRESH TOMATO & BASIL wins in 6 out of 11 nutrient categories
MARINARA SAUCE: 4
vs
FRESH TOMATO & BASIL: 6
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | FRESH TOMATO & BASIL | Winner |
|---|---|---|---|
| Calories | 53 cal | 38 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 4.4 g | 5 g | |
| Fat | 4.0 g | 1.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | FRESH TOMATO & BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | MARINARA SAUCE | FRESH TOMATO & BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 17 MG | |
| Iron, Fe | 6.2 MG | 1.2 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 186 MG | 267 MG |