MARINARA SAUCE vs TOMATO BASIL
Nutrition comparison per 100 g serving
Ad 468x60
MARINARA SAUCE wins in 5 out of 10 nutrient categories
MARINARA SAUCE: 5
vs
TOMATO BASIL: 2
(3 ties)
Overview
| Nutrient | MARINARA SAUCE | TOMATO BASIL | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 2.7 g | 0.9 g | |
| Carbs | 9.7 g | 11.5 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | TOMATO BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 4.2 MG |
Minerals
| Mineral | MARINARA SAUCE | TOMATO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 354 MG | 398 MG |