MARINARA SAUCE vs THREE CHEESE PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MARINARA SAUCE: 5
vs
THREE CHEESE PASTA SAUCE: 5
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | THREE CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 64 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 6.3 g | 10.4 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | THREE CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINARA SAUCE | THREE CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 49 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 393 MG | 408 MG |