MARINARA SAUCE vs RED PESTO
Nutrition comparison per 100 g serving
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RED PESTO wins in 6 out of 10 nutrient categories
MARINARA SAUCE: 3
vs
RED PESTO: 6
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | RED PESTO | Winner |
|---|---|---|---|
| Calories | 72 cal | 268 cal | |
| Protein | 1.6 g | 3.6 g | |
| Carbs | 7.2 g | 7.1 g | |
| Fat | 4 g | 25 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | RED PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 2.1 MG |
Minerals
| Mineral | MARINARA SAUCE | RED PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 143 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 304 MG | 696 MG |