MARINARA SAUCE vs PASTA SAUCE

Nutrition comparison per 100 g serving

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MARINARA SAUCE wins in 5 out of 10 nutrient categories

MARINARA SAUCE: 5 vs PASTA SAUCE: 4 (1 ties)

Overview

Nutrient	MARINARA SAUCE	PASTA SAUCE	Winner
Calories	74 cal	100 cal
Protein	1.6 g	3.3 g
Carbs	7.2 g	5 g
Fat	4.8 g	6.7 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MARINARA SAUCE	PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	MARINARA SAUCE	PASTA SAUCE
Calcium, Ca	0 MG	67 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	124 MG	567 MG

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