MARINARA SAUCE vs BASIL PESTO

Nutrition comparison per 100 g serving

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MARINARA SAUCE wins in 5 out of 10 nutrient categories

MARINARA SAUCE: 5 vs BASIL PESTO: 4 (1 ties)

Overview

Nutrient	MARINARA SAUCE	BASIL PESTO	Winner
Calories	35 cal	462 cal
Protein	0.9 g	5.8 g
Carbs	6.2 g	11.5 g
Fat	0.9 g	44.2 g
Fiber	0.9 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	MARINARA SAUCE	BASIL PESTO	Winner
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	MARINARA SAUCE	BASIL PESTO
Calcium, Ca	18 MG	115 MG
Iron, Fe	1.6 MG	1.4 MG
Sodium, Na	168 MG	827 MG

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