MARINARA SAUCE vs SWEET RED PEPPER
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 7 out of 10 nutrient categories
MARINARA SAUCE: 7
vs
SWEET RED PEPPER: 1
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | SWEET RED PEPPER | Winner |
|---|---|---|---|
| Calories | 40 cal | 48 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 7.1 g | 14.5 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINARA SAUCE | SWEET RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 169,027 MG | 0 MG | |
| Sodium, Na | 498 MG | 179 MG |