MARINARA SAUCE vs DOUBLE CHEDDAR SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MARINARA SAUCE: 5
vs
DOUBLE CHEDDAR SAUCE: 5
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | DOUBLE CHEDDAR SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 156 cal | |
| Protein | 1.6 g | 3.1 g | |
| Carbs | 7.3 g | 3.1 g | |
| Fat | 1.2 g | 14.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | DOUBLE CHEDDAR SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINARA SAUCE | DOUBLE CHEDDAR SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 91 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 427 MG | 688 MG |