MARINARA SAUCE vs ARRABIATTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MARINARA SAUCE wins in 5 out of 10 nutrient categories
MARINARA SAUCE: 5
vs
ARRABIATTA SAUCE: 3
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | ARRABIATTA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 66 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 6.4 g | 9.1 g | |
| Fat | 2.4 g | 2.9 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | ARRABIATTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 5 MG |
Minerals
| Mineral | MARINARA SAUCE | ARRABIATTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 256 MG | 256 MG | Tie |