MARINARA SAUCE vs TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
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TOMATO BASIL SAUCE wins in 6 out of 12 nutrient categories
MARINARA SAUCE: 3
vs
TOMATO BASIL SAUCE: 6
(3 ties)
Overview
| Nutrient | MARINARA SAUCE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 58 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.3 g | 8 g | |
| Fat | 1.7 g | 1.6 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINARA SAUCE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 472 MG | 464 MG |