MARINARA SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 6 out of 10 nutrient categories
MARINARA SAUCE: 2
vs
MARINARA PASTA SAUCE: 6
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 40 cal | Tie |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 7.3 g | 7.1 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 8 MG |
Minerals
| Mineral | MARINARA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 427 MG | 425 MG |