MARINARA SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 5 out of 10 nutrient categories
MARINARA SAUCE: 3
vs
PASTA SAUCE: 5
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 56 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 3.5 g | 10.4 g | |
| Fat | 5.3 g | 1.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINARA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 111 MG | 512 MG |