MARINARA SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 6 out of 12 nutrient categories
MARINARA SAUCE: 4
vs
PIZZA SAUCE: 6
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 75 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 6.4 g | 5 g | |
| Fat | 2 g | 5 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINARA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 240 MG | 383 MG |