MARINARA SAUCE vs MEXICAN PESTO

Nutrition comparison per 100 g serving

Ad 468x60

MARINARA SAUCE wins in 5 out of 10 nutrient categories

MARINARA SAUCE: 5 vs MEXICAN PESTO: 4 (1 ties)

Overview

Nutrient	MARINARA SAUCE	MEXICAN PESTO	Winner
Calories	48 cal	228 cal
Protein	2.4 g	5.3 g
Carbs	11.2 g	3.5 g
Fat	0 g	22.8 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MARINARA SAUCE	MEXICAN PESTO	Winner
Vitamin C, total ascorbic acid	14.4 MG	6.3 MG

Mineral	MARINARA SAUCE	MEXICAN PESTO
Calcium, Ca	48 MG	140 MG
Iron, Fe	1.4 MG	0.6 MG
Sodium, Na	256 MG	684 MG

Ad 728x90