MARINARA SAUCE vs MARINARA SAUCE

Nutrition comparison per 100 g serving

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MARINARA SAUCE wins in 6 out of 10 nutrient categories

MARINARA SAUCE: 6 vs MARINARA SAUCE: 3 (1 ties)

Overview

Nutrient	MARINARA SAUCE	MARINARA SAUCE	Winner
Calories	48 cal	32 cal
Protein	2.4 g	0.8 g
Carbs	11.2 g	4.8 g
Fat	0 g	0.8 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MARINARA SAUCE	MARINARA SAUCE	Winner
Vitamin C, total ascorbic acid	14.4 MG	14.5 MG

Mineral	MARINARA SAUCE	MARINARA SAUCE
Calcium, Ca	48 MG	32 MG
Iron, Fe	1.4 MG	0.3 MG
Sodium, Na	256 MG	161 MG

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