MARINARA SAUCE vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 7 out of 11 nutrient categories
MARINARA SAUCE: 3
vs
TOMATO SAUCE: 7
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 96 cal | 40 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.8 g | 9.5 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 128 MG | 413 MG |