MARINARA SAUCE vs SAUCE

Nutrition comparison per 100 g serving

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SAUCE wins in 5 out of 10 nutrient categories

MARINARA SAUCE: 3 vs SAUCE: 5 (2 ties)

Overview

Nutrient	MARINARA SAUCE	SAUCE	Winner
Calories	40 cal	71 cal
Protein	0.8 g	2.4 g
Carbs	5.6 g	11.0 g
Fat	2.4 g	2.4 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MARINARA SAUCE	SAUCE	Winner
Vitamin C, total ascorbic acid	12 MG	16.5 MG

Mineral	MARINARA SAUCE	SAUCE
Calcium, Ca	16 MG	31 MG
Iron, Fe	0.6 MG	1.4 MG
Sodium, Na	432 MG	402 MG

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